HEALTHY, IS NOT EXPENSIVE
First I empower you to shift your thinking. Little mindset work for ya, “Expensive” is thinking in lack-of. Dig into where this comes from. You are going to spend the money anyway, its what you spend money ON!
Secondly, the safest investment is always going to be yourself. Fitness is the Key.
Third point, meal prep, homegirl! To help give you perspective, most people will spend an average of $3 to $7 on a HEALTHY nutritious salad, and let’s be real, I know most store-bought salads cost even more than that and do not contain the dense concentration of nutrients we need.
Meal replacement shakes! Oh god. Here’s another Nutrition supplement, Natural Herbal & vitamin Supplements For women post huh, but really mama- they’ll end up being less $3 per shake. (You can make space for them into your lifestyle, for me breakfast or lunch that I’d be buying anyway.) 😊
They provide our sexy bod with a solid base of whole-food nutrients which means… you’ll spend less money at the store DUH. Winning!
Spend your money on eating healthy, a gym membership isn’t that crucial when you first start. Shoot, you can do jumping jacks in your closet or bathtub. Basically, you can workout wherever the heck you want. The workouts are just 20% of the game.
**Now, let’s make it rain on those vegetables**
Author Bio: Arianna (“Ari“), a personal trainer who lives in San Diego and popularly known as the “San Diego’s Coolest Couple” who decided to take a leap of faith and quit her gym job to and turn her health coaching passion into her career. She teaches people from all over the world about fueling the body with intention and how to live a healthy and active life.