New moms make hundreds of choices every day under lots of stress and on little sleep. Though taking good care of you may seem impossible during this huge life change—it is actually more important than ever.
Take Care of You
You just brought a new person into the world!
Since a woman’s body and hormones shift dramatically postpartum, new moms are extra-susceptible to illness and depression. So, taking good care of your body and your spirit is not optional.
Hiring a personal trainer makes an amazing gift to give yourself right now. It will help you look better—getting back to pre-pregnancy weight or whatever is your goal—and feel amazing!
Did you know stress, like other health issues, gets passed down from parents to children? So, moms can actually help their little ones stay healthier in the future by keeping themselves active and healthy today!
Also, new moms often face the feeling of “losing themselves” because they spend so much time caring for others, which may cause resentment to build up and lead to unhealthy relationships and sometimes divorce.
Show your love for your partner and your children by doing kind something for yourself. They want you to be happy and healthy. They want you to look and feel great!
New moms wonder about their postpartum bodies: Can I kegel, yet? Will this ab gap ever close? How quickly can I lose the baby weight? Am I getting enough nutrition for myself and my breastfeeding baby?
Getting a personal trainer can actually SAVE YOU TIME because you will get safe, effective and targeted workout plans by someone who knows about a new mom’s changing body.
You don’t have to Google your questions and wonder if you found accurate information. After getting to know you and your goals, your trainer will offer you personalized coaching and a workout plan. And at Dullari, you can ask us questions at any time through our 24/7 motivational chat.
Personal training also helps you minimize actual workout time because you can work out anywhere (no need for the gym, we give you exercises you can do at home!) and you know exactly what exercises TO do.
The accountability of a personal trainer also ensures you get lasting results. Our coaching will help you shape your personal choices and weekly progress photos show your results.
One Less Thing to Think About
How many choices do you make each day? All the tiny questions about what and when to feed the baby, and how to dress, bathe, comfort and care for your little one fall to you.
Personal training gives you one less thing to think about. It makes getting the workout you need and also the nutrition you need easy!
When you’re facing sleepless nights, running back and forth to the pediatrician, or just getting the hang of your baby’s schedule, you need fewer things to think about.
With Dullari’s nutrition supplements, meal plans and snack ideas—you know your nutritional needs are still being taken care of even on the toughest days.
We help you fuel your body with intention to take the best care of your health, leaving the rest of your time, energy and attention for your family.
Remember: Your health is important not just for you, but also for your children and family. By taking good care of yourself, you pass on a model of health and fitness and set an example of self-love for your little ones to follow.
Don’t wait—take the first step and contact us at Dullari! Put yourself on your schedule right now.